Productivity Boost: How to start your day at 5:00 AM - lifehack.org
http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/
http://zenhabits.net/2007/05/10-benefits-of-rising-early-and-how-to-do-it/
Nice touch typing program on the net.
Free Touch Typing Program