Dumbbell exercises from You tube
http://www.youtube.com/watch?v=Tp0oLelvibs
http://www.youtube.com/watch?v=R45r1b4e7cQ
If links doesnt work properly then copy and paste in the browser.
The 3 “Poisons” of Any Diet
What are the 3 poisons?
* sugar
* salt
* white flour
By reducing or eliminating these three poisons from your diet you can lose mor weight, sleep better and have more energy.
Living a Life of Joy
I have seen this example personally. My father always lives a life of joy. He is always happy, having fun with the life. Even though life gives few setbacks, brings tension or unsolvable issues. I have seen that it affects my father momentarily. Then he is back to the Joy mood. And as its been said “laughter is the best medicine” even after being a chain smoker he doesnt have any disease.
Joy is in fact your natural state of being. Babies enter this state very easily because they are fully in the present moment. They do not seek themselves in the past or future.
When you are joyful, your life flows with ease and lightness. Existence is no longer a struggle. Why? Because when you stop resisting the present moment, you stop creating problems for yourself.
Click here to see full article : Living a Life of Joy
RECOGNIZING A STROKE
STROKE IDENTIFICATION:
My friend sent this to me and encouraged me to post it and spread the word,
I agreed. If everyone can remember something this simple, we could save some
folks. Seriously . please read:
During a BBQ, a friend stumbled and took a little fall - she assured
everyone that she was fine (they offered to call paramedics) and just
tripped over a brick because of her new shoes. They got her cleaned up and
got her a new plate of food - while she appeared a bit shaken up, Ingrid
went about enjoying herself the rest of the afternoon. Ingrid’s husband
called later saying that his wife had been taken to the hospital and passed
away. She had suffered a stroke at the BBQ. Had they known how to identify
the signs of a stroke, perhaps Ingrid would be with us today. Some stroke
victims don’t die, they end up in a helpless, hopeless condition instead.
It only takes a minute to read this…
A neurologist says that if he can get to a stroke victim within three hours
he can totally reverse the effects of a stroke . . . totally. He said the
trick was having a stroke recognized, diagnosed and then getting the patient
medically cared for within three hours, which is tough.
RECOGNIZING A STROKE:
Thank God for the sense to remember the “3″ steps.
Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the
lack of awareness spells disaster. The stroke victim may suffer severe brain
damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple
questions:
S *Ask the individual to SMILE .
T *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE. (Coherently) ( i.e. .
. It is sunny out today)
R *Ask him or her to RAISE BOTH ARMS.
NOTE: Another ’sign’ of a stroke is this: Ask the person to ’stick’ out
their tongue . if the tongue is ‘crooked’, if it goes to one side or the
other, that is also an indication of a stroke .
If he or she has trouble with any one of these tasks, call 911 immediately
and describe the symptoms to the dispatcher.
A cardiologist says if everyone who gets this e-mail sends it to ten people,
you can bet at least one life will be saved.
